(Part 2 of 2;)

It has been almost three weeks since I shared three “DOABLES” with you. I hope a few new habits are in place by now. With food, movement, and sleep taken care of, we already reduce many mid-life aches. But there are three more pillars that hold …

रायपुर मेनोपॉज़ सोसाइटी का वार्षिक सम्मेलन 19–20 जुलाई को आने वाला था। मैं—आयोजन अध्यक्ष और वैज्ञानिक प्रभारी—ऐसा वर्कशॉप का विषय …

(Part 1 of 2;)

Every week in my clinic I meet women in their late thirties, forties, and fifties—each one carrying a private storm within. Hot flashes and night sweats on one side; rising blood pressure, borderline sugars, aching knees, disturbed sleep on the other; and in the background …